Me Nutrition

Herring, Pacific, cooked, dry heat

Fish & seafood
250kcal
per 100 g
21 gProteinper 100 g
17.8 gFatper 100 g
0 gCarbsper 100 g

Herring, Pacific, cooked, dry heat has 250 kcal per 100 g: 21 g of protein, 17.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 34% from protein, 66% from fat, 0% from carbohydrates.

Calories by weight

250 kcal
WeightCalories
50 g125 kcal
100 g250 kcal
150 g375 kcal
200 g500 kcal
250 g625 kcal

More nutrition facts

0 gFibre
4.2 gSaturated fat
95 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.