Me Nutrition

Beef chuck, arm pot roast, lean and fat, trimmed to 1/8" fat, Choice grade, cooked, braised

Meat
309kcal
per 100 g
30.2 gProteinper 100 g
19.9 gFatper 100 g
0 gCarbsper 100 g

Beef chuck, arm pot roast, lean and fat, trimmed to 1/8" fat, Choice grade, cooked, braised has 309 kcal per 100 g: 30.2 g of protein, 19.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 40% from protein, 60% from fat, 0% from carbohydrates.

Calories by weight

309 kcal
WeightCalories
50 g155 kcal
100 g309 kcal
150 g464 kcal
200 g618 kcal
250 g773 kcal

More nutrition facts

0 gFibre
0 gSugars
7.9 gSaturated fat
49 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.