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Beef chuck, arm pot roast, lean and fat, trimmed to 1/8" fat, Choice grade, raw

Meat
249kcal
per 100 g
19.1 gProteinper 100 g
18.6 gFatper 100 g
0 gCarbsper 100 g

Beef chuck, arm pot roast, lean and fat, trimmed to 1/8" fat, Choice grade, raw has 249 kcal per 100 g: 19.1 g of protein, 18.6 g of fat and 0 g of carbohydrates.

Where the calories come from: 31% from protein, 69% from fat, 0% from carbohydrates.

Calories by weight

249 kcal
WeightCalories
50 g125 kcal
100 g249 kcal
150 g374 kcal
200 g498 kcal
250 g623 kcal

More nutrition facts

0 gFibre
0 gSugars
7.5 gSaturated fat
63 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.