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Beef, chuck arm pot roast, lean only, trimmed to 0" fat, Select grade, braised

Meat
195kcal
per 100 g
33.4 gProteinper 100 g
5.8 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck arm pot roast, lean only, trimmed to 0" fat, Select grade, braised has 195 kcal per 100 g: 33.4 g of protein, 5.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 72% from protein, 28% from fat, 0% from carbohydrates.

Calories by weight

195 kcal
WeightCalories
50 g98 kcal
100 g195 kcal
150 g293 kcal
200 g390 kcal
250 g488 kcal

More nutrition facts

0 gFibre
0 gSugars
2.2 gSaturated fat
55 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.