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Beef flank steak, lean only, trimmed to 0" fat, Choice grade, cooked, broiled

Meat
194kcal
per 100 g
27.8 gProteinper 100 g
8.3 gFatper 100 g
0 gCarbsper 100 g

Beef flank steak, lean only, trimmed to 0" fat, Choice grade, cooked, broiled has 194 kcal per 100 g: 27.8 g of protein, 8.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 60% from protein, 40% from fat, 0% from carbohydrates.

Calories by weight

194 kcal
WeightCalories
50 g97 kcal
100 g194 kcal
150 g291 kcal
200 g388 kcal
250 g485 kcal

More nutrition facts

0 gFibre
0 gSugars
3.5 gSaturated fat
56 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.