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Beef round, full cut, lean and fat, trimmed to 1/8" fat, Choice grade, raw

Meat
195kcal
per 100 g
20.6 gProteinper 100 g
11.9 gFatper 100 g
0 gCarbsper 100 g

Beef round, full cut, lean and fat, trimmed to 1/8" fat, Choice grade, raw has 195 kcal per 100 g: 20.6 g of protein, 11.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 43% from protein, 57% from fat, 0% from carbohydrates.

Calories by weight

195 kcal
WeightCalories
50 g98 kcal
100 g195 kcal
150 g293 kcal
200 g390 kcal
250 g488 kcal

More nutrition facts

0 gFibre
0 gSugars
4.6 gSaturated fat
54 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.