Me Nutrition

Beef chuck, blade roast, lean and fat, trimmed to 1/8" fat, Select grade, cooked, braised

Meat
318kcal
per 100 g
27.3 gProteinper 100 g
22.4 gFatper 100 g
0 gCarbsper 100 g

Beef chuck, blade roast, lean and fat, trimmed to 1/8" fat, Select grade, cooked, braised has 318 kcal per 100 g: 27.3 g of protein, 22.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 35% from protein, 65% from fat, 0% from carbohydrates.

Calories by weight

318 kcal
WeightCalories
50 g159 kcal
100 g318 kcal
150 g477 kcal
200 g636 kcal
250 g795 kcal

More nutrition facts

0 gFibre
0 gSugars
8.9 gSaturated fat
66 mgSodium

Similar foods

Beef, New Zealand, imported, sweetbread, cooked, boiled318 kcal / 100 g
Beef chuck short ribs, boneless, lean and fat, 0" fat trim, Choice, braised317 kcal / 100 g
Beef thymus (sweetbread), braised319 kcal / 100 g
Beef rib, large end (ribs 6-9), lean and fat, trimmed to 1/8" fat, all grades, raw316 kcal / 100 g
Beef tenderloin roast, lean and fat, trimmed to 1/8" fat, select grade, cooked, roasted316 kcal / 100 g
Beef rib, whole (ribs 6-12), lean and fat, trimmed to 1/8" fat, select grade, cooked, broiled315 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.