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Beef, chuck for stew, lean and fat, Choice grade, raw

Meat
130kcal
per 100 g
21.6 gProteinper 100 g
4.8 gFatper 100 g
0.1 gCarbsper 100 g

Beef, chuck for stew, lean and fat, Choice grade, raw has 130 kcal per 100 g: 21.6 g of protein, 4.8 g of fat and 0.1 g of carbohydrates.

Where the calories come from: 66% from protein, 33% from fat, 0% from carbohydrates.

Calories by weight

130 kcal
WeightCalories
50 g65 kcal
100 g130 kcal
150 g195 kcal
200 g260 kcal
250 g325 kcal

More nutrition facts

0 gFibre
0 gSugars
2 gSaturated fat
79 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.