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Beef, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat, Select grade, raw

Meat
130kcal
per 100 g
22.4 gProteinper 100 g
4.5 gFatper 100 g
0 gCarbsper 100 g

Beef, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat, Select grade, raw has 130 kcal per 100 g: 22.4 g of protein, 4.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 69% from protein, 31% from fat, 0% from carbohydrates.

Calories by weight

130 kcal
WeightCalories
50 g65 kcal
100 g130 kcal
150 g195 kcal
200 g260 kcal
250 g325 kcal

More nutrition facts

0 gFibre
0 gSugars
1.7 gSaturated fat
58 mgSodium

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Beef, chuck for stew, lean and fat, Choice grade, raw130 kcal / 100 g
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Beef, Australian, imported, grass-fed, round, bottom round steak or roast, boneless, lean only, raw130 kcal / 100 g
Beef, round, outside round, bottom round, steak, lean and fat, trimmed to 0" fat, Select, raw129 kcal / 100 g
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, Select grade, raw129 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.