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Beef chuck shoulder clod top blade steak, lean and fat, trimmed to 0" fat, USDA Select, cooked, grilled

Meat
212kcal
per 100 g
25.3 gProteinper 100 g
11.5 gFatper 100 g
0 gCarbsper 100 g

Beef chuck shoulder clod top blade steak, lean and fat, trimmed to 0" fat, USDA Select, cooked, grilled has 212 kcal per 100 g: 25.3 g of protein, 11.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 49% from protein, 51% from fat, 0% from carbohydrates.

Calories by weight

212 kcal
WeightCalories
50 g106 kcal
100 g212 kcal
150 g318 kcal
200 g424 kcal
250 g530 kcal

More nutrition facts

0 gFibre
0 gSugars
4.4 gSaturated fat
76 mgSodium

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Beef short loin, porterhouse steak, lean only, trimmed to 0" fat, all grades, cooked, broiled212 kcal / 100 g
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Beef round, eye of round, roast, lean and fat, trimmed to 1/8" fat, Choice grade, cooked, roasted212 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.