Me Nutrition

Beef chuck under blade center steak (Denver cut), boneless, lean only, 0" fat trim, Select, grilled

Meat
209kcal
per 100 g
26.5 gProteinper 100 g
11.5 gFatper 100 g
0 gCarbsper 100 g

Beef chuck under blade center steak (Denver cut), boneless, lean only, 0" fat trim, Select, grilled has 209 kcal per 100 g: 26.5 g of protein, 11.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 51% from protein, 49% from fat, 0% from carbohydrates.

Calories by weight

209 kcal
WeightCalories
50 g105 kcal
100 g209 kcal
150 g314 kcal
200 g418 kcal
250 g523 kcal

More nutrition facts

0 gFibre
0 gSugars
4.7 gSaturated fat
74 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.