Me Nutrition

Beef, top round, lean and fat, trimmed to 0" fat, all grades, braised

Meat
209kcal
per 100 g
35.6 gProteinper 100 g
6.3 gFatper 100 g
0 gCarbsper 100 g

Beef, top round, lean and fat, trimmed to 0" fat, all grades, braised has 209 kcal per 100 g: 35.6 g of protein, 6.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 72% from protein, 28% from fat, 0% from carbohydrates.

Calories by weight

209 kcal
WeightCalories
50 g105 kcal
100 g209 kcal
150 g314 kcal
200 g418 kcal
250 g523 kcal

More nutrition facts

0 gFibre
0 gSugars
2.2 gSaturated fat
45 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.