Me Nutrition

Beef, chuck under blade pot roast or steak, boneless, lean and fat, trimmed to 0" fat, Choice grade, raw

Meat
202kcal
per 100 g
19.1 gProteinper 100 g
13.9 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck under blade pot roast or steak, boneless, lean and fat, trimmed to 0" fat, Choice grade, raw has 202 kcal per 100 g: 19.1 g of protein, 13.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 38% from protein, 62% from fat, 0% from carbohydrates.

Calories by weight

202 kcal
WeightCalories
50 g101 kcal
100 g202 kcal
150 g303 kcal
200 g404 kcal
250 g505 kcal

More nutrition facts

0 gFibre
0 gSugars
5.9 gSaturated fat
76 mgSodium

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Beef loin, top loin steak, boneless, lip off, lean only, trimmed to 0" fat, all grades, cooked, grilled202 kcal / 100 g
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Beef, shoulder top blade steak, boneless, lean only, trimmed to 0" fat, Choice grade, cooked, grilled202 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.