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Beef, shoulder top blade steak, boneless, lean only, trimmed to 0" fat, Choice grade, cooked, grilled

Meat
202kcal
per 100 g
28.3 gProteinper 100 g
9.8 gFatper 100 g
0 gCarbsper 100 g

Beef, shoulder top blade steak, boneless, lean only, trimmed to 0" fat, Choice grade, cooked, grilled has 202 kcal per 100 g: 28.3 g of protein, 9.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 56% from protein, 44% from fat, 0% from carbohydrates.

Calories by weight

202 kcal
WeightCalories
50 g101 kcal
100 g202 kcal
150 g303 kcal
200 g404 kcal
250 g505 kcal

More nutrition facts

0 gFibre
0 gSugars
4 gSaturated fat
85 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.