Me Nutrition

Beef chuck under blade steak, boneless, lean and fat, 0" fat trim, all grades, braised

Meat
275kcal
per 100 g
28.2 gProteinper 100 g
18 gFatper 100 g
0 gCarbsper 100 g

Beef chuck under blade steak, boneless, lean and fat, 0" fat trim, all grades, braised has 275 kcal per 100 g: 28.2 g of protein, 18 g of fat and 0 g of carbohydrates.

Where the calories come from: 41% from protein, 59% from fat, 0% from carbohydrates.

Calories by weight

275 kcal
WeightCalories
50 g138 kcal
100 g275 kcal
150 g413 kcal
200 g550 kcal
250 g688 kcal

More nutrition facts

0 gFibre
0 gSugars
7.3 gSaturated fat
65 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.