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Beef chuck under blade steak, boneless, lean only, 0" fat trim, all grades, braised

Meat
219kcal
per 100 g
31.4 gProteinper 100 g
10.4 gFatper 100 g
0 gCarbsper 100 g

Beef chuck under blade steak, boneless, lean only, 0" fat trim, all grades, braised has 219 kcal per 100 g: 31.4 g of protein, 10.4 g of fat and 0 g of carbohydrates.

Where the calories come from: 57% from protein, 43% from fat, 0% from carbohydrates.

Calories by weight

219 kcal
WeightCalories
50 g110 kcal
100 g219 kcal
150 g329 kcal
200 g438 kcal
250 g548 kcal

More nutrition facts

0 gFibre
0 gSugars
4 gSaturated fat
65 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.