Me Nutrition

Beef, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, all grades, cooked

Meat
259kcal
per 100 g
26.1 gProteinper 100 g
16.6 gFatper 100 g
0 gCarbsper 100 g

Beef, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, all grades, cooked has 259 kcal per 100 g: 26.1 g of protein, 16.6 g of fat and 0 g of carbohydrates.

Where the calories come from: 41% from protein, 59% from fat, 0% from carbohydrates.

Calories by weight

259 kcal
WeightCalories
50 g130 kcal
100 g259 kcal
150 g389 kcal
200 g518 kcal
250 g648 kcal

More nutrition facts

0 gFibre
0 gSugars
6.8 gSaturated fat
50 mgSodium

Similar foods

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, Choice grade, cooked, grilled259 kcal / 100 g
Beef, short loin, T-bone steak, lean and fat, trimmed to 0" fat, USDA Choice, cooked, broiled258 kcal / 100 g
Beef, rib eye steak/roast, bone-in, lip-on, lean and fat, trimmed to 1/8" fat, Choice, raw260 kcal / 100 g
Beef top sirloin, steak, lean and fat, trimmed to 1/8" fat, Choice grade, cooked, broiled257 kcal / 100 g
Beef chuck under blade steak, boneless, lean and fat, 0" fat trim, Select, braised261 kcal / 100 g
Beef, ground, 85% lean / 15% fat, crumbles, cooked, pan-browned256 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.