Me Nutrition

Beef chuck under blade steak, boneless, lean and fat, 0" fat trim, Select, braised

Meat
261kcal
per 100 g
29.2 gProteinper 100 g
16.1 gFatper 100 g
0 gCarbsper 100 g

Beef chuck under blade steak, boneless, lean and fat, 0" fat trim, Select, braised has 261 kcal per 100 g: 29.2 g of protein, 16.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 45% from protein, 55% from fat, 0% from carbohydrates.

Calories by weight

261 kcal
WeightCalories
50 g131 kcal
100 g261 kcal
150 g392 kcal
200 g522 kcal
250 g653 kcal

More nutrition facts

0 gFibre
0 gSugars
6.6 gSaturated fat
66 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.