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Beef flank steak, lean and fat, trimmed to 0" fat, select grade, cooked, broiled

Meat
183kcal
per 100 g
27.8 gProteinper 100 g
7.2 gFatper 100 g
0 gCarbsper 100 g

Beef flank steak, lean and fat, trimmed to 0" fat, select grade, cooked, broiled has 183 kcal per 100 g: 27.8 g of protein, 7.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 63% from protein, 37% from fat, 0% from carbohydrates.

Calories by weight

183 kcal
WeightCalories
50 g92 kcal
100 g183 kcal
150 g275 kcal
200 g366 kcal
250 g458 kcal

More nutrition facts

0 gFibre
0 gSugars
3 gSaturated fat
58 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.