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Beef, New Zealand, imported, flank, separable lean only, cooked, braised

Meat
194kcal
per 100 g
30.8 gProteinper 100 g
7.9 gFatper 100 g
0 gCarbsper 100 g

Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 194 kcal per 100 g: 30.8 g of protein, 7.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 63% from protein, 37% from fat, 0% from carbohydrates.

Calories by weight

194 kcal
WeightCalories
50 g97 kcal
100 g194 kcal
150 g291 kcal
200 g388 kcal
250 g485 kcal

More nutrition facts

0 gFibre
0 gSugars
2.9 gSaturated fat
28 mgSodium

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Beef flank steak, lean only, trimmed to 0" fat, Choice grade, cooked, broiled194 kcal / 100 g
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Beef chuck for stew, lean and fat, Choice, braised194 kcal / 100 g
Beef, tenderloin, steak, lean only, trimmed to 1/8" fat, Select grade, cooked, broiled194 kcal / 100 g
Beef, New Zealand, imported, brisket, navel end, lean only, raw194 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.