Me Nutrition

Beef loin, tenderloin steak, boneless, lean and fat, 0" fat trim, Choice, grilled

Meat
217kcal
per 100 g
30.2 gProteinper 100 g
9.7 gFatper 100 g
0 gCarbsper 100 g

Beef loin, tenderloin steak, boneless, lean and fat, 0" fat trim, Choice, grilled has 217 kcal per 100 g: 30.2 g of protein, 9.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 58% from protein, 42% from fat, 0% from carbohydrates.

Calories by weight

217 kcal
WeightCalories
50 g109 kcal
100 g217 kcal
150 g326 kcal
200 g434 kcal
250 g543 kcal

More nutrition facts

0 gFibre
0 gSugars
3.9 gSaturated fat
58 mgSodium

Similar foods

Beef short loin, T-bone steak, bone-in, lean only, trimmed to 1/8" fat, Choice grade, cooked, grilled217 kcal / 100 g
Beef chuck, top blade, lean only, trimmed to 0" fat, Choice grade, cooked, broiled217 kcal / 100 g
Beef round, bottom round steak, lean and fat, 0" fat trim, Select, braised217 kcal / 100 g
Beef rib eye steak, boneless, lip-on, lean only, 1/8" fat trim, Choice, grilled217 kcal / 100 g
Beef, Australian, imported, grass-fed, rib, ribeye steak or roast, lip-on, boneless, lean and fat, raw217 kcal / 100 g
Beef, ground, 90% lean / 10% fat, patty, cooked, broiled217 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.