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Beef, New Zealand, imported, flat, separable lean only, cooked, braised

Meat
226kcal
per 100 g
33.2 gProteinper 100 g
10.3 gFatper 100 g
0 gCarbsper 100 g

Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 226 kcal per 100 g: 33.2 g of protein, 10.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 59% from protein, 41% from fat, 0% from carbohydrates.

Calories by weight

226 kcal
WeightCalories
50 g113 kcal
100 g226 kcal
150 g339 kcal
200 g452 kcal
250 g565 kcal

More nutrition facts

0 gFibre
0 gSugars
3.1 gSaturated fat
30 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.