Me Nutrition

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised

Meat
197kcal
per 100 g
29.8 gProteinper 100 g
8.7 gFatper 100 g
0 gCarbsper 100 g

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has 197 kcal per 100 g: 29.8 g of protein, 8.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 60% from protein, 40% from fat, 0% from carbohydrates.

Calories by weight

197 kcal
WeightCalories
50 g99 kcal
100 g197 kcal
150 g296 kcal
200 g394 kcal
250 g493 kcal

More nutrition facts

0 gFibre
0 gSugars
3 gSaturated fat
25 mgSodium

Similar foods

Beef chuck mock tender steak, boneless, lean only, 0" fat trim, Choice, braised197 kcal / 100 g
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted197 kcal / 100 g
Beef brain, cooked, pan-fried196 kcal / 100 g
Beef shoulder top blade steak, boneless, lean only, trimmed to 0" fat, all grades, cooked, grilled196 kcal / 100 g
Beef round, tip round roast, lean and fat, 0" fat trim, Choice, roasted196 kcal / 100 g
Beef, chuck under blade pot roast or steak, boneless, lean and fat, trimmed to 0" fat, all grades, raw196 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.