Me Nutrition

Beef plate steak, boneless, inside skirt, lean and fat, trimmed to 0" fat, USDA Choice, cooked, grilled

Meat
253kcal
per 100 g
28.9 gProteinper 100 g
15.3 gFatper 100 g
0 gCarbsper 100 g

Beef plate steak, boneless, inside skirt, lean and fat, trimmed to 0" fat, USDA Choice, cooked, grilled has 253 kcal per 100 g: 28.9 g of protein, 15.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 46% from protein, 54% from fat, 0% from carbohydrates.

Calories by weight

253 kcal
WeightCalories
50 g127 kcal
100 g253 kcal
150 g380 kcal
200 g506 kcal
250 g633 kcal

More nutrition facts

0 gFibre
0 gSugars
5.6 gSaturated fat
63 mgSodium

Similar foods

Beef brisket, whole, lean and fat, trimmed to 1/8" fat, all grades, raw253 kcal / 100 g
Beef chuck, blade roast, lean only, 0" fat trim, all grades, braised253 kcal / 100 g
Beef, rib, large end (ribs 6-9), lean only, trimmed to 0" fat, Choice grade, roasted253 kcal / 100 g
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, Choice grade, cooked, grilled253 kcal / 100 g
Beef rib eye steak or roast, boneless, lip-on, lean and fat, trimmed to 1/8" fat, USDA Choice, raw253 kcal / 100 g
Beef, rib, back ribs, bone-in, lean only, trimmed to 0" fat, Choice, raw252 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.