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Beef chuck, blade roast, lean only, 0" fat trim, all grades, braised

Meat
253kcal
per 100 g
31.1 gProteinper 100 g
13.3 gFatper 100 g
0 gCarbsper 100 g

Beef chuck, blade roast, lean only, 0" fat trim, all grades, braised has 253 kcal per 100 g: 31.1 g of protein, 13.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 51% from protein, 49% from fat, 0% from carbohydrates.

Calories by weight

253 kcal
WeightCalories
50 g127 kcal
100 g253 kcal
150 g380 kcal
200 g506 kcal
250 g633 kcal

More nutrition facts

0 gFibre
0 gSugars
5.2 gSaturated fat
71 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.