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Beef round, bottom round roast, lean and fat, 0" fat trim, all grades, roasted

Meat
187kcal
per 100 g
27.4 gProteinper 100 g
7.7 gFatper 100 g
0 gCarbsper 100 g

Beef round, bottom round roast, lean and fat, 0" fat trim, all grades, roasted has 187 kcal per 100 g: 27.4 g of protein, 7.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 61% from protein, 39% from fat, 0% from carbohydrates.

Calories by weight

187 kcal
WeightCalories
50 g94 kcal
100 g187 kcal
150 g281 kcal
200 g374 kcal
250 g468 kcal

More nutrition facts

0 gFibre
0 gSugars
2.8 gSaturated fat
36 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.