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Beef, shoulder top blade steak, boneless, lean only, trimmed to 0" fat, Select grade, cooked, grilled

Meat
187kcal
per 100 g
28 gProteinper 100 g
8.3 gFatper 100 g
0 gCarbsper 100 g

Beef, shoulder top blade steak, boneless, lean only, trimmed to 0" fat, Select grade, cooked, grilled has 187 kcal per 100 g: 28 g of protein, 8.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 60% from protein, 40% from fat, 0% from carbohydrates.

Calories by weight

187 kcal
WeightCalories
50 g94 kcal
100 g187 kcal
150 g281 kcal
200 g374 kcal
250 g468 kcal

More nutrition facts

0 gFibre
0 gSugars
3.5 gSaturated fat
89 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.