Me Nutrition

Beef, plate steak, boneless, inside skirt, lean and fat, trimmed to 0" fat, all grades, raw

Meat
187kcal
per 100 g
20.4 gProteinper 100 g
11.7 gFatper 100 g
0 gCarbsper 100 g

Beef, plate steak, boneless, inside skirt, lean and fat, trimmed to 0" fat, all grades, raw has 187 kcal per 100 g: 20.4 g of protein, 11.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 44% from protein, 56% from fat, 0% from carbohydrates.

Calories by weight

187 kcal
WeightCalories
50 g94 kcal
100 g187 kcal
150 g281 kcal
200 g374 kcal
250 g468 kcal

More nutrition facts

0 gFibre
0 gSugars
4.6 gSaturated fat
64 mgSodium

Similar foods

Beef round, bottom round, steak, lean and fat, trimmed to 1/8" fat, Select grade, raw187 kcal / 100 g
Beef, shoulder top blade steak, boneless, lean only, trimmed to 0" fat, Select grade, cooked, grilled187 kcal / 100 g
Beef round, bottom round roast, lean and fat, 0" fat trim, all grades, roasted187 kcal / 100 g
Beef, chuck under blade pot roast or steak, boneless, lean and fat, trimmed to 0" fat, Select grade, raw187 kcal / 100 g
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, Choice grade, cooked, broiled187 kcal / 100 g
Beef, ribeye cap steak, boneless, lean only, trimmed to 0" fat, choice, raw187 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.