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Beef, chuck under blade center steak, Denver cut, boneless, lean and fat, trimmed to 0" fat, Select grade, raw

Meat
172kcal
per 100 g
19.2 gProteinper 100 g
10.5 gFatper 100 g
0.1 gCarbsper 100 g

Beef, chuck under blade center steak, Denver cut, boneless, lean and fat, trimmed to 0" fat, Select grade, raw has 172 kcal per 100 g: 19.2 g of protein, 10.5 g of fat and 0.1 g of carbohydrates.

Where the calories come from: 45% from protein, 55% from fat, 0% from carbohydrates.

Calories by weight

172 kcal
WeightCalories
50 g86 kcal
100 g172 kcal
150 g258 kcal
200 g344 kcal
250 g430 kcal

More nutrition facts

0 gFibre
0 gSugars
4.4 gSaturated fat
76 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.