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Beef, chuck, shoulder clod, shoulder tender, medallion, lean and fat, trimmed to 0" fat, Select, grilled

Meat
172kcal
per 100 g
26.4 gProteinper 100 g
6.4 gFatper 100 g
0.3 gCarbsper 100 g

Beef, chuck, shoulder clod, shoulder tender, medallion, lean and fat, trimmed to 0" fat, Select, grilled has 172 kcal per 100 g: 26.4 g of protein, 6.4 g of fat and 0.3 g of carbohydrates.

Where the calories come from: 64% from protein, 35% from fat, 1% from carbohydrates.

Calories by weight

172 kcal
WeightCalories
50 g86 kcal
100 g172 kcal
150 g258 kcal
200 g344 kcal
250 g430 kcal

More nutrition facts

0 gFibre
0 gSugars
1.7 gSaturated fat
58 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.