Me Nutrition

Beef round knuckle tip center steak, lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Meat
177kcal
per 100 g
27.1 gProteinper 100 g
6.8 gFatper 100 g
0 gCarbsper 100 g

Beef round knuckle tip center steak, lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 177 kcal per 100 g: 27.1 g of protein, 6.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 64% from protein, 36% from fat, 0% from carbohydrates.

Calories by weight

177 kcal
WeightCalories
50 g89 kcal
100 g177 kcal
150 g266 kcal
200 g354 kcal
250 g443 kcal

More nutrition facts

0 gFibre
0 gSugars
2.5 gSaturated fat
52 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.