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Beef, shank crosscuts, lean only, trimmed to 1/4" fat, Choice grade, raw

Meat
128kcal
per 100 g
21.8 gProteinper 100 g
3.9 gFatper 100 g
0 gCarbsper 100 g

Beef, shank crosscuts, lean only, trimmed to 1/4" fat, Choice grade, raw has 128 kcal per 100 g: 21.8 g of protein, 3.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 72% from protein, 28% from fat, 0% from carbohydrates.

Calories by weight

128 kcal
WeightCalories
50 g64 kcal
100 g128 kcal
150 g192 kcal
200 g256 kcal
250 g320 kcal

More nutrition facts

0 gFibre
1.3 gSaturated fat
63 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.