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Beef, shoulder pot roast or steak, boneless, lean only, trimmed to 0" fat, Select grade, raw

Meat
121kcal
per 100 g
21.9 gProteinper 100 g
3.7 gFatper 100 g
0 gCarbsper 100 g

Beef, shoulder pot roast or steak, boneless, lean only, trimmed to 0" fat, Select grade, raw has 121 kcal per 100 g: 21.9 g of protein, 3.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 72% from protein, 28% from fat, 0% from carbohydrates.

Calories by weight

121 kcal
WeightCalories
50 g61 kcal
100 g121 kcal
150 g182 kcal
200 g242 kcal
250 g303 kcal

More nutrition facts

0 gFibre
0 gSugars
1.5 gSaturated fat
71 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.