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Beef, shoulder steak, boneless, lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Meat
182kcal
per 100 g
28.3 gProteinper 100 g
6.8 gFatper 100 g
0 gCarbsper 100 g

Beef, shoulder steak, boneless, lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 182 kcal per 100 g: 28.3 g of protein, 6.8 g of fat and 0 g of carbohydrates.

Where the calories come from: 65% from protein, 35% from fat, 0% from carbohydrates.

Calories by weight

182 kcal
WeightCalories
50 g91 kcal
100 g182 kcal
150 g273 kcal
200 g364 kcal
250 g455 kcal

More nutrition facts

0 gFibre
0 gSugars
2.9 gSaturated fat
67 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.