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Beef, chuck, shoulder clod, top blade, steak, lean and fat, trimmed to 0" fat, Choice, raw

Meat
182kcal
per 100 g
18.8 gProteinper 100 g
11.3 gFatper 100 g
0 gCarbsper 100 g

Beef, chuck, shoulder clod, top blade, steak, lean and fat, trimmed to 0" fat, Choice, raw has 182 kcal per 100 g: 18.8 g of protein, 11.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 42% from protein, 58% from fat, 0% from carbohydrates.

Calories by weight

182 kcal
WeightCalories
50 g91 kcal
100 g182 kcal
150 g273 kcal
200 g364 kcal
250 g455 kcal

More nutrition facts

0 gFibre
0 gSugars
4.2 gSaturated fat
74 mgSodium

Similar foods

Beef rib eye, small end (ribs 10-12), lean only, trimmed to 0" fat, Select grade, cooked, broiled182 kcal / 100 g
Beef loin, bottom sirloin butt, tri-tip roast, lean only, trimmed to 0" fat, all grades, cooked, roasted182 kcal / 100 g
Beef chuck under blade center steak, boneless, Denver cut, lean and fat, 0" fat trim, all grades, raw182 kcal / 100 g
Beef, shoulder steak, boneless, lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g
Beef, chuck, shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat, all grades, grilled182 kcal / 100 g
Beef, round, outside round, bottom round, steak, lean and fat, trimmed to 0" fat, all grades, grilled182 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.