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Beef chuck under blade center steak, boneless, Denver cut, lean and fat, 0" fat trim, all grades, raw

Meat
182kcal
per 100 g
19 gProteinper 100 g
11.6 gFatper 100 g
0.4 gCarbsper 100 g

Beef chuck under blade center steak, boneless, Denver cut, lean and fat, 0" fat trim, all grades, raw has 182 kcal per 100 g: 19 g of protein, 11.6 g of fat and 0.4 g of carbohydrates.

Where the calories come from: 42% from protein, 58% from fat, 1% from carbohydrates.

Calories by weight

182 kcal
WeightCalories
50 g91 kcal
100 g182 kcal
150 g273 kcal
200 g364 kcal
250 g455 kcal

More nutrition facts

0 gFibre
0 gSugars
4.8 gSaturated fat
76 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.