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Beef top sirloin steak, lean and fat, trimmed to 1/8" fat, choice grade, cooked, pan-fried

Meat
313kcal
per 100 g
28.8 gProteinper 100 g
21.1 gFatper 100 g
0 gCarbsper 100 g

Beef top sirloin steak, lean and fat, trimmed to 1/8" fat, choice grade, cooked, pan-fried has 313 kcal per 100 g: 28.8 g of protein, 21.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 38% from protein, 62% from fat, 0% from carbohydrates.

Calories by weight

313 kcal
WeightCalories
50 g157 kcal
100 g313 kcal
150 g470 kcal
200 g626 kcal
250 g783 kcal

More nutrition facts

0 gFibre
0 gSugars
8.2 gSaturated fat
71 mgSodium

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Beef rib, whole (ribs 6-12), lean and fat, trimmed to 1/8" fat, select grade, cooked, broiled315 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.