Benecol Light margarine-like spread
Fats & oils357kcal
per 100 g
0 gProteinper 100 g
38.7 gFatper 100 g
5.7 gCarbsper 100 g
Benecol Light margarine-like spread has 357 kcal per 100 g: 0 g of protein, 38.7 g of fat and 5.7 g of carbohydrates.
Where the calories come from: 0% from protein, 94% from fat, 6% from carbohydrates.
Calories by weight
357 kcal
| Weight | Calories |
|---|---|
| 50 g | 179 kcal |
| 100 g | 357 kcal |
| 150 g | 536 kcal |
| 200 g | 714 kcal |
| 250 g | 893 kcal |
More nutrition facts
4.8 gSaturated fat
670 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.