Bitter gourd (balsam pear), pods, boiled, drained, with salt
Vegetables & tubers19kcal
per 100 g
0.8 gProteinper 100 g
0.2 gFatper 100 g
4.3 gCarbsper 100 g
Bitter gourd (balsam pear), pods, boiled, drained, with salt has 19 kcal per 100 g: 0.8 g of protein, 0.2 g of fat and 4.3 g of carbohydrates.
Where the calories come from: 15% from protein, 7% from fat, 78% from carbohydrates.
Calories by weight
19 kcal
| Weight | Calories |
|---|---|
| 50 g | 10 kcal |
| 100 g | 19 kcal |
| 150 g | 29 kcal |
| 200 g | 38 kcal |
| 250 g | 48 kcal |
More nutrition facts
2 gFibre
1.9 gSugars
242 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.