Bitter gourd (balsam pear), leafy tips, boiled, drained, without salt
Vegetables & tubers34kcal
per 100 g
3.6 gProteinper 100 g
0.2 gFatper 100 g
6.7 gCarbsper 100 g
Bitter gourd (balsam pear), leafy tips, boiled, drained, without salt has 34 kcal per 100 g: 3.6 g of protein, 0.2 g of fat and 6.7 g of carbohydrates.
Where the calories come from: 34% from protein, 4% from fat, 62% from carbohydrates.
Calories by weight
34 kcal
| Weight | Calories |
|---|---|
| 50 g | 17 kcal |
| 100 g | 34 kcal |
| 150 g | 51 kcal |
| 200 g | 68 kcal |
| 250 g | 85 kcal |
More nutrition facts
1.9 gFibre
1 gSugars
0 gSaturated fat
13 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.