Breaded cheese and ham
Ready meals & fast food263kcal
per 100 g
17.4 gProteinper 100 g
14.6 gFatper 100 g
15.3 gCarbsper 100 g
Breaded cheese and ham has 263 kcal per 100 g: 17.4 g of protein, 14.6 g of fat and 15.3 g of carbohydrates.
Where the calories come from: 27% from protein, 50% from fat, 23% from carbohydrates.
Calories by weight
263 kcal
| Weight | Calories |
|---|---|
| 50 g | 132 kcal |
| 100 g | 263 kcal |
| 150 g | 395 kcal |
| 200 g | 526 kcal |
| 250 g | 658 kcal |
More nutrition facts
1 gFibre
1.5 gSugars
7.2 gSaturated fat
929 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.