Breakfast cereals, chocolate wheat flakes, fortified
Grains, pasta & cereals388kcal
per 100 g
9 gProteinper 100 g
3.2 gFatper 100 g
77.7 gCarbsper 100 g
Breakfast cereals, chocolate wheat flakes, fortified has 388 kcal per 100 g: 9 g of protein, 3.2 g of fat and 77.7 g of carbohydrates.
Where the calories come from: 10% from protein, 8% from fat, 83% from carbohydrates.
Calories by weight
388 kcal
| Weight | Calories |
|---|---|
| 50 g | 194 kcal |
| 100 g | 388 kcal |
| 150 g | 582 kcal |
| 200 g | 776 kcal |
| 250 g | 970 kcal |
More nutrition facts
6 gFibre
29.9 gSugars
1.5 gSaturated fat
216 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.