Breakfast cereals, wheat flakes with walnuts, hazelnuts or almonds, fortified
Grains, pasta & cereals386kcal
per 100 g
10.3 gProteinper 100 g
6.3 gFatper 100 g
67.9 gCarbsper 100 g
Breakfast cereals, wheat flakes with walnuts, hazelnuts or almonds, fortified has 386 kcal per 100 g: 10.3 g of protein, 6.3 g of fat and 67.9 g of carbohydrates.
Where the calories come from: 11% from protein, 15% from fat, 74% from carbohydrates.
Calories by weight
386 kcal
| Weight | Calories |
|---|---|
| 50 g | 193 kcal |
| 100 g | 386 kcal |
| 150 g | 579 kcal |
| 200 g | 772 kcal |
| 250 g | 965 kcal |
More nutrition facts
8.1 gFibre
20.9 gSugars
0.8 gSaturated fat
600 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.