Breakfast cereals, chocolate wheat flakes, not fortified
Grains, pasta & cereals388kcal
per 100 g
8.5 gProteinper 100 g
2.6 gFatper 100 g
80.1 gCarbsper 100 g
Breakfast cereals, chocolate wheat flakes, not fortified has 388 kcal per 100 g: 8.5 g of protein, 2.6 g of fat and 80.1 g of carbohydrates.
Where the calories come from: 9% from protein, 6% from fat, 85% from carbohydrates.
Calories by weight
388 kcal
| Weight | Calories |
|---|---|
| 50 g | 194 kcal |
| 100 g | 388 kcal |
| 150 g | 582 kcal |
| 200 g | 776 kcal |
| 250 g | 970 kcal |
More nutrition facts
4.9 gFibre
30.3 gSugars
1.4 gSaturated fat
260 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.