Carissa (natal plum), raw
Fruits62kcal
per 100 g
0.5 gProteinper 100 g
1.3 gFatper 100 g
13.6 gCarbsper 100 g
Carissa (natal plum), raw has 62 kcal per 100 g: 0.5 g of protein, 1.3 g of fat and 13.6 g of carbohydrates.
Where the calories come from: 3% from protein, 17% from fat, 80% from carbohydrates.
Calories by weight
62 kcal
| Weight | Calories |
|---|---|
| 50 g | 31 kcal |
| 100 g | 62 kcal |
| 150 g | 93 kcal |
| 200 g | 124 kcal |
| 250 g | 155 kcal |
More nutrition facts
3 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.