Cheese sauce, prepared from recipe
Eggs & dairy197kcal
per 100 g
10.3 gProteinper 100 g
14.9 gFatper 100 g
5.5 gCarbsper 100 g
Cheese sauce, prepared from recipe has 197 kcal per 100 g: 10.3 g of protein, 14.9 g of fat and 5.5 g of carbohydrates.
Where the calories come from: 21% from protein, 68% from fat, 11% from carbohydrates.
Calories by weight
197 kcal
| Weight | Calories |
|---|---|
| 50 g | 99 kcal |
| 100 g | 197 kcal |
| 150 g | 296 kcal |
| 200 g | 394 kcal |
| 250 g | 493 kcal |
More nutrition facts
0.1 gFibre
0.2 gSugars
8 gSaturated fat
493 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.