Chinese broccoli (gai lan), cooked
Vegetables & tubers22kcal
per 100 g
1.1 gProteinper 100 g
0.7 gFatper 100 g
3.8 gCarbsper 100 g
Chinese broccoli (gai lan), cooked has 22 kcal per 100 g: 1.1 g of protein, 0.7 g of fat and 3.8 g of carbohydrates.
Where the calories come from: 17% from protein, 25% from fat, 58% from carbohydrates.
Calories by weight
22 kcal
| Weight | Calories |
|---|---|
| 50 g | 11 kcal |
| 100 g | 22 kcal |
| 150 g | 33 kcal |
| 200 g | 44 kcal |
| 250 g | 55 kcal |
More nutrition facts
2.5 gFibre
0.8 gSugars
0.1 gSaturated fat
7 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.