Corn (maize) kernels, raw
Grains, pasta & cereals346kcal
per 100 g
8.1 gProteinper 100 g
3.7 gFatper 100 g
67.2 gCarbsper 100 g
Corn (maize) kernels, raw has 346 kcal per 100 g: 8.1 g of protein, 3.7 g of fat and 67.2 g of carbohydrates.
Where the calories come from: 10% from protein, 10% from fat, 80% from carbohydrates.
Calories by weight
346 kcal
| Weight | Calories |
|---|---|
| 50 g | 173 kcal |
| 100 g | 346 kcal |
| 150 g | 519 kcal |
| 200 g | 692 kcal |
| 250 g | 865 kcal |
More nutrition facts
5.7 gFibre
1.6 gSugars
4 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.