Buckwheat groats, roasted, dry
Grains, pasta & cereals346kcal
per 100 g
11.7 gProteinper 100 g
2.7 gFatper 100 g
75 gCarbsper 100 g
Buckwheat groats, roasted, dry has 346 kcal per 100 g: 11.7 g of protein, 2.7 g of fat and 75 g of carbohydrates.
Where the calories come from: 13% from protein, 7% from fat, 81% from carbohydrates.
Calories by weight
346 kcal
| Weight | Calories |
|---|---|
| 50 g | 173 kcal |
| 100 g | 346 kcal |
| 150 g | 519 kcal |
| 200 g | 692 kcal |
| 250 g | 865 kcal |
More nutrition facts
10.3 gFibre
0.6 gSaturated fat
11 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.