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Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

Vegetables & tubers
34kcal
per 100 g
2.6 gProteinper 100 g
0.3 gFatper 100 g
7 gCarbsper 100 g

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 34 kcal per 100 g: 2.6 g of protein, 0.3 g of fat and 7 g of carbohydrates.

Where the calories come from: 25% from protein, 7% from fat, 68% from carbohydrates.

Calories by weight

34 kcal
WeightCalories
50 g17 kcal
100 g34 kcal
150 g51 kcal
200 g68 kcal
250 g85 kcal

More nutrition facts

0.1 gSaturated fat
239 mgSodium

Similar foods

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt34 kcal / 100 g
Cowpeas, young pods with seeds, raw44 kcal / 100 g
Cowpeas, leafy tips, cooked, boiled, drained, with salt22 kcal / 100 g
Cowpeas (black-eyed peas), immature seeds, raw90 kcal / 100 g
Cowpeas (black-eyed peas), immature seeds, cooked, boiled, drained, with salt94 kcal / 100 g
Cowpeas (black-eyed peas), immature seeds, boiled, drained, without salt97 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.